Mental training

TRAIN THE MIND LIKE THE BODY TO REACH YOUR FULL POTENTIAL

Whether in sport or work, performance is as much a mental challenge as it is a physical one. Underestimating the role of the mind in overcoming obstacles limits our true potential for growth and achievement. This is why Mental Training is e key component of the Athletica Cetilar method.

Mental training is designed for anyone looking to enhance their psycho-physical well-being and elevate their performance, whether in sports, at work or in daily life. It focuses on developing the ability to manage stress, emotions, pressure, and performance anxiety, while strengthening key mental skills such as concentration, self-awareness, decision-making, strategic thinking and a positive mindset: all qualities that have a profound impact on mental health and quality of life.

In our Mental Zone, a dedicated 40m² space equipped with advanced software, simulators, and cutting-edge technologies, we provide individual and small group sessions aimed at developing mental resources. These sessions are guided by our sports psychology experts and mental coaches.

OUR MENTAL TRAINING PROGRAMS

Athletica Cetilar offers three distinct courses, which can be tailored to your specific needs and combined as desired.

Request more information to determine the best path for you.

AC NEUROMUSCULAR TRAINING

These mental and physical training sessions focus on exercises that enhance neuromuscular coordination, precision, concentration, reactivity, and the management of mental and physical stress. The Neuromuscular Training program helps you develop the ability to maintain mental clarity, psychophysical coordination and decision-making speed even under physical fatigue and stress, simulating the challenges faced during competitive sports.

Sessions can be held individually or in small groups (up to 5 participants). This program is particularly beneficial for young athletes and those engaged in sports that demand high coordination and metabolic intensity, such as motorsport, tennis, basketball, fencing and more.

MENTAL COACHING & VISUAL TRAINING

This program is developed to support athletes, sports professionals, managers, entrepreneurs, professionals and students on a journey of true personal growth. Its goal is to cultivate a deep awareness of the mechanisms that drive optimal performance and well-being, applicable to all areas of life. Through scientific methods, the program trains individuals to coordinate their mental and physical resources effectively, with a particular focus on mastering attention management, especially through the use of visual skills.

Based on the scientific principles of Mindfulness, the method encourages personal involvement and aims to empower individuals to gain independence and responsibility, fostering a proactive approach to change as a crucial step in the path to improvement. The program encourages participants to view the desired outcome as the natural result of focused, moment-to-moment actions, helping to balance thoughts and expectations.

The training integrates both advanced on-site technology and simple, versatile tools that can be easily applied in any situation requiring their use. On request, personalized assistance is available at the individual’s place of work or activity, allowing us to observe performance under pressure and further tailor the program. Sessions can be held individually or in small groups (up to 5 participants).

SPORTS PSYCHOLOGY

Sports psychology focuses on developing and enhancing the mental skills required for improving athletic performance and managing the emotional challenges that come with competition. The key benefits of this approach include:

  • Stress and anxiety management: learning effective techniques to control pressure during major competitions or intense training sessions.
  • Increased concentration and mental resilience: strengthening the ability to maintain focus on goals, even during tough situations or after setbacks.
  • Motivation enhancement: sustaining long-term motivation and overcoming moments of psychological or physical decline.
  • Injury management: providing emotional and psychological support during the rehabilitation process, helping athletes maintain a positive mindset as they recover from injuries.
  • Balancing personal life and sport: helping athletes manage the pressures of both sport and personal life and preventing burnout.

Regardless of an athlete’s age or level of competition, the mental aspect is a crucial factor in long-term success. Our sports psychology department is designed to offer personalized support, helping athletes develop a winning mindset and boost self-awareness.

Contact us for more information or to book an appointment

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