Method

PRECISION MEDICINE, ADVANCED TECHNOLOGIES AND THE BEST SPORTS AND HEALTH EXPERTS

TO ACHIEVE YOUR FULL POTENTIAL EVERY DAY

Athletica Cetilar – Performance Center is a state-of-the-art sports medicine, physiotherapy, rehabilitation and training facility that offers a multidisciplinary team of experts dedicated to assessing your overall mental and physical health, and to developing a tailored plan designed to ensure you achieve your personal best every time. In sport, at work, in life.

1

AC ASSESSMENT PROTOCOL

γνῶθι σαυτόν. Nosce te ipsum.
Know yourself. And recognize the limits of your body and mind, in order to define your improvement goals.

Our AC Assessment Protocol is the first step in structuring your path to recovery, transformation and growth. It consists of medical, physical and mental assessments and tests intended to determine your starting mental and physical condition and to set up a complete and fully customized program of physical development and sports performance.
The AC Assessment Protocol is tailored to your specific sport, if you are an athlete or competitive sportsman, or lifestyle, for people whose work demands high physical and mental performance as a key factor for success.

The assessment protocol may include the following activities:

2

ATHLETICA CETILAR PERSONAL PROGRAM

We develop a personalized injury recovery and/or training plan to help you reach your maximum potential every day.
We will work with you, using a comprehensive, tailored approach, to establish a new routine and identify the specific actions that will optimize your performance, ensuring you achieve your goals both in the short term and over the medium to long term.

3

ATHLETICA CETILAR MINDSET

Our goal is to equip you with the tools and knowledge to better understand your body, overcome your limits, and achieve the mental and physical balance needed to tackle every challenge to the best of your potential.
Our team of experts will guide you every step of the way, offering ongoing support through regular in-house sessions and continuous remote monitoring. We’ll motivate, adapt, and fine-tune your personal program to meet your needs.

RESULTS OF THE ATHLETIC CETILAR METHOD

IN THE SHORT TERM: THE FOUNDATION FOR CONTINUOUS IMPROVEMENT

  • Optimization of fundamental movement patterns and development of specific sports skills
  • Improvement of posture and coordination, ensuring better overall movement efficiency
  • Increased athletic efficiency and conditioning across key areas: strength, speed, and endurance
  • Enhanced sports performance and body awareness
  • Identification and strengthening of weak physical points to prevent injuries
  • Establishment of a holistic healthy lifestyle, including better sleep, nutrition, supplementation, and recovery practices
  • Improvement of muscle tone and reduction of body fat
  • Boosted motivation and personal satisfaction

IN THE MEDIUM TERM: ACHIEVE YOUR FULL POTENTIAL

  • Build on and sustain short-term successes
  • Achieve a healthier body mass index
  • Boost physical, athletic and mental capabilities
  • Enhance athletic performance
  • Foster a stronger desire for daily physical activity
  • Significantly reduce the risk of injury
  • Receive ongoing support and tailored guidance to stay on track
  • Experience improved mood
  • Gain greater confidence in your abilities
  • Cultivate healthier relationships with yourself and others